Whey Protein
What happens if I take too much protein?
First of all, it is really hard to overdose on protein. You’d have to consume twice the recommended daily amount for your body requires for an extended time to start damaging your body. However, excess protein consumption can cause dehydration as evidenced by frequent urination. This taxes the kidneys and can cause abnormal functionality, especially for ... Read More
How much protein should I take on a daily basis?
People ask this question all the time and there is no one correct answer. Varying metabolic rates, daily routines, current physical and mental conditions, and dietary habits all contribute to differing levels. However, the amount of protein the average person should consume in one day may be determined by one’s body weight and physical activity he ... Read More
What is the biggest benefit whey protein has to offer me?
Most importantly, the molecular components (essential and non-essential amino acids) of whey protein promotes activation and boosts levels of HGH (Human Growth Hormone). HGH is one of several hormones, such as estrogen, progesterone, testosterone and DHEA which are vital to stabilize metabolic rates but whose levels naturally diminish as we age. Declining secretions of HGH can lead ... Read More
What makes whey protein better than protein derived from soy or red meat?
Whey Protein is superior to all other protein sources because it possesses the highest Biological Value (BV). This term refers to how rich it is in amino acids and how efficiently it can be digested. Animal proteins average 95% digestible and plant proteins average between 80-90% digestible. The higher the BV of the protein, the more ... Read More
