Supplementing Protein Can Benefit Everyone

Many people think that protein supplementation only benefits bodybuilders and athletes trying to build muscle and increase energy. In fact, most sports and nutrition companies almost exclusively market their protein products towards these athletes. But you don’t have to fall within this category to reap the many advantages of supplementation. No matter what your age, how physically fit you are, or what medical problems you may encounter, protein is something our bodies cannot function without. It is vital for proper metabolic stabilization and a strong immune system no matter what kind of shape you are in!

However, there are many different types of proteins and commercially synthesized products are derived from many sources. Many professionals claim the benefits from Whey Protein far outweighs those of any other kind of extruded protein product. Many studies have found that pure whey protein possess the highest values of important amino acids, the basic building blocks for every cellular function and our complete physical structures. Studies also show that whey protein may better enhance hormonal and cellular activity and play a role as an antioxidant and an immune system builder to help you to start or maintain good health.

Most Importantly, the molecular components (essential and non-essential amino acids) of whey protein promotes activation and boosts levels of HGH (Human Growth Hormone). HGH is one of several hormones, such as estrogen, progesterone, testosterone and DHEA which are vital to stabilize metabolic rates but whose levels naturally diminish as we age.

Declining secretions of HGH can lead not only to a compromised metabolism but also a depressed immune system and . It has been found to be directly associated with many of the conditions that older, sick, or overweight people may suffer from. These may include increased body fat, decreased muscle mass and energy levels, cardiovascular disease, type II diabetes, cancer, and osteoporosis to name a few. Production of Growth Hormone can drop by 80% between age 21 and 60 (about 14% per decade). By the age of sixty it may be reduced by half.

A proper diet and regular exercise should be part of everyone’s lifestyle... and maintaining maximum HGH levels along with the positive attitude a strong body and alert mind physical fitness can nurture will help put you on the road for a longer and better quality of life.

Make sure you supplement the protein source that is right for you. If you are lactose intolerant, whey protein may cause an allergic reaction as it is derived from cheese. Some protein formulas may be derived from albumen (egg) or milk proteins. Please consult the product label's FDA required allergen statement. It will inform you whether or not the product contains any of these ingredients and other common food allergens. It will also let you know if the product was manufactured on the same equipment as other products containing these allergens.