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By CategoryJBN ProteinBUY IN BULK & SAVE! Whey Superior Protein Plus Case Price
Single Bottle Retail Value = $25.99
TOTAL RETAIL VALUE = $103.99
(23.49/bottle)
For the average person in reasonably good shape, with a balanced diet, and at a healthy BMI, it is recommended they take in about .35g per pound of body weight per day for optimum nutrition (This translates to approximately 12-15% of the total daily calories from protein.)
The following table shows the suggested grams per body weight of protein the average person should consume daily for the following conditions:
No Adverse Stress or Physical Problems: |
0.35g/lb of body weight |
Abnormal Mental Stress & Pressure: |
0.45 - 0.7g/lb of body weight |
Speed & Endurance Training: |
0.7 - 0.9g/lb of body weight |
Agility Training: |
0.9 - 1.1g/lb of body weight |
Lean Weight Gaining: |
0.9 - 1.6g/lb of body weight |
Strength Training & Body Building: |
1.0 - 1.6g/lb of body weight |
Daily consumption includes both dietary and supplemented protein intake supported by a regimented exercise program. Since your physiology is unique, you may need to consume more or less protein to achieve your desired results.
NO FUSS - NO MESS PREPARATION
• Remove Lid From Provided JBN Shaker Cup
• Add Water, Or Milk, Or Crushed Ice To 8 oz. Mark
• Snap On Lid Securely
• Shake Vigorously Until Completely Blended
• Shaker Cup & Lid Are Dishwasher Safe For Multiple Usage
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