For the average person in reasonably good shape, with a balanced diet, and at a healthy BMI, it is recommended they take in about .35g per pound of body weight per day for optimum nutrition (This translates to approximately 12-15% of the total daily calories from protein.)

The following chart shows the suggested grams per body weight of protein the average person should consume daily for the following conditions:

Daily consumption includes both dietary and supplemented protein intake supported by a regimented exercise program. Since your physiology is unique, you may need to consume more or less protein to achieve your desired results.

NO FUSS - NO MESS PREPARATION
• Remove Lid From Provided JBN Shaker Cup
• Add Water, Or Milk, Or Crushed Ice To 8 oz. Mark
• Snap On Lid Securely
• Shake Vigorously Until Completely Blended
• Shaker Cup & Lid Are Dishwasher Safe For Multiple Usage