IMPROVE STRENGTH & ENDURANCE POTENTIALS

Creatine is an amino acid that is our muscle tissue’s main source of energy and the majority of it (up to 95%), once ingested, is stored in the body’s skeletal muscles.1 Creatine’s main advantage is that it promotes muscle growth by acting as a catalyst for protein synthesis by breaking it down into its elemental amino acids so it can be used to provide functional energy to all of our bodily systems. It has been suggested that this signaling action may be accomplished by increasing the amount of fluid stored inside the cellular tissue. To reach equilibrium, the body compensates by equaling the pressure outside the cell (thus causing the dreaded "creatine bloat"). Since protein synthesis requires a high level of hydration for proper metabolism, drawing water into the cells lays the foundation for this process.

Here's how it works: For your body to perform any type of muscle contraction, it requires fuel to power the nervous system and the muscle tissue to perform this action. The fuel, in the form of ATP (Adenosine Triphosphate) provides this energy by giving up a phosphate molecule to change it's structure, creating the enzyme (proteins that extract the elemental nutrients from dietary intake) ADP (Adenosine Diphosphate). The resulting energy metabolism from this reaction quickly depletes ATP stores. Creatine stored in the body acts as a major catalyst for the re-formation of more ATP from ADP by donating its phosphate molecules to re-form this energy producing molecule.2 However, during strenuous exercise or illness, our bodies cannot produce enough to satisfy the muscle’s needs. This can very quickly results in fatigue, overall tiredness and lethargy. This can also make the body more susceptible to chronic injury and weaken our immune system.

Regular supplementation with creatine can help effectively increase muscle strength and growth potential. Creatine also buffers the buildup of lactic acid that naturally occurs when the body performs anaerobic metabolic functions which may lead to fatigue, cramping, and chronic soreness. Both men and women can benefit highly from creatine supplementation.

Proper Creatine supplementation schedules are vital to achieve it's optimal benefits. This is where many creatine users fail. Proper supplementation can easily be achieved through a schedule that includes a loading phase, and a maintenance phase. Please note that these phases are based on individual needs, and not one schedule works for everybody.

Loading Phase:
The average individual should ingest up to 25 grams/day (depending on weight) of creatine for 5 consecutive days in separate 5 gram doses AND to take a sugar/carbohydrate solution with each dose (dietary carbohydrates help metabolization and transport).

Maintenance Phase:
After the loading phase has been completed, the athlete must maintain creatine supplementation for the next several weeks or until another desired loading phase begins. It is suggested that a beneficial maintenance amount up to 8 grams per day depending on the individuals body weight and needs.

Small amounts of Creatine are also ingested as part of the daily dietary intakes. It is found in beef, fish, and even in trace amounts from milk. It is important to keep track of this dietary intake and adjust your supplementation. This is especially important during the maintenance phase.3

Beef - 2.0g of creatine/lb.
Pork - 2.3g of creatine/lb.
Cod - 1.4g of creatine/lb.
Herring - 3.0g of creatine/lb.
Salmon - 2.0g of creatine/lb.
Tuna - 1.8g of creatine/lb.
Milk - .05g of creatine/lb.

This product is Aspartame free. Aspartame (brand name NutraSweet) is a non-nutritive artificial sweetener that is used in many supplements. Many consider aspartame empty calories that do nothing more than produce fat tissue. It ius for this reason that JBN does not use Aspartame in any of our supplements. We want to ensure that you are supplementing your body with only the required nutrients instead of fillers that do not contribute to your overall well-being, make you feel bloated and gassy or drive the price up unnecessarily.

-Buffers lactic acid buildup that naturally occurs when the body performs anaerobic metabolic functions.

-Maintains stable creatine levels in your system.

-Enhances your potential for muscle growth and strength.

-Help reduce lactic acid buildup that causes fatigue, cramping, and chronic soreness.

-Explosive power for more satisfying workouts.

-Aspartame Free



1. Williams, Melvin H., et al: "Creatine: The Power Supplement." ©1999 Human Kinetics
2.©Copyright "Creatine Benefit and Creatine Side Effects" by Ray Sahelian, M.D
3. Balsom, P. et al; 1994 "Creatine In Humans"