DRASTICALLY IMPROVE YOUR PROTEIN METABOLISM WITH CREATINE!

Creatine is an amino acid that is our muscle tissue’s main source of energy and the majority of it, once ingested, is stored in the body's skeletal muscles. Creatine's main advantage is that it promotes muscle growth by stimulating protein metabolism. However, during strenuous exercise or illness, our bodies cannot produce enough to satisfy the muscle's needs. This very quickly results in fatigue, opens us up to chronic injury and leads to overall tiredness and lethargy.

Regular supplementation with creatine has been shown to effectively increase muscle strength and growth potential. Creatine also buffers the buildup of lactic acid that naturally occurs when the body performs anaerobic metabolic functions which may lead to fatigue, cramping, and chronic soreness. Both men and women can benefit highly from creatine supplementation.

Proper Creatine supplementation schedules are vital to achieve it's optimal benefits. This is where many creatine users fail. Proper supplementation can easily be achieved through a schedule that includes a loading phase, and a maintenance phase. Please note that these phases are based on individual needs, and not one schedule works for everybody.

Loading Phase:
The average individual should ingest up to 25 grams/day (depending on weight) of creatine for 5 consecutive days in separate 5 gram doses AND to take a sugar/carbohydrate solution with each dose (dietary carbohydrates help metabolization and transport).

Maintenance Phase:
After the loading phase has been completed, the athlete must maintain creatine supplementation for the next several weeks or until another desired loading phase begins. It is suggested that a beneficial maintenance amount up to 8 grams per day depending on the individuals body weight and needs.

MAKE THIS A GREAT STACK BY ADDING L-GLUTAMINE!
Glutamine is a naturally occurring compound makes up 67% of total muscle tissue...

But did you know that during your most intense workout, your body’s levels of Glutamine may plummet by more than 50%! Low levels of this important amino acid can lead to rapid hormonal wasting, chronic injury, and a lot of work for nothing! JBN’s highly digestible L-Glutamine Powder is designed to constantly supply your body with this precious substance. Regular supplementation is vital for proper regulation and maintenance before, during and after every training session.

Glutamine also helps you acquire and regulate the body’s levels of Glycogen. Glycogen is the sugar form of a carbohydrate that your muscles convert into energy. Glutamine supplementation is so important to proper muscle growth, repair and recovery, that no serious athlete can ignore it’s benefits.

L-Glutamine is also involved in the body’s production and secretion of Human Growth Hormone (HGH), which is one of several hormones responsible for proper tissue growth, increased energy levels, faster injury repair and recovery times with better results, a stable metabolism, and allows the body to use existing fat stores instead of destroying your hard-earned muscle tissue for fuel.

The glutamine molecule contains two nitrogen chains, and consists of about 20% nitrogen. This high composition makes glutamine the primary transporter of nitrogen into the muscle cell. Maintaining a proper nitrogen balance in the body is important for sustaining proper stores of proteins, which are then broken down into the amino acids which fuel your body’s energy.

Glutamine provides over 30% of the nitrogen that gets transported to the muscle cells. Glutamine literally drives muscle building nitrogen into the muscle cell where it is synthesized for growth.

Delicious Non-Bloating Vanilla Flavored
Rapid Dissolution and High Absorbability
Maintains Vital Levels of Glutamine
Impedes Hormonal Muscle Wasting
Hastens Muscle Repair And Recovery Times
Helps Boost Natural Levels of HGH
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Glycogen ('glIkujun)n.A polysaccharide the body uses for energy storage; it is made up of chains of glucose molecules. When the body has depleted the free glucose in the blood, the liver breaks down glycogen into more glucose. Various samples of glycogen have been measured at 1,700-600,000 units of glucose.

1. refernced from askdrsears.com
2. Copyright 2005 by Dr. Beth Gruber - CarbSmart.com.
3. referenced from VesPro Life Sciences, LLC.
4. Lemon P.W. Protein and exercise update. Med. Sci. Sports Exer.;1987; 19 (suppl): 179-190.
5. webmd.com
6. Copyright © 1997-2002 The University of Arizona, College of agricultural And Life Sciences