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Although the properties of L-Carnosine have been known for more than a century, it's real impact on the human physiology has only been recently researched and tested for performance athletes.

Carnosine is found in relatively high concentrations in several body tissues—most notably in skeletal muscle, heart muscle, nerve tissue and brain. It is actually a metabolic combination of alanine and histidine, two amino acids that play vital roles in the synthesis and usage of functional energy. Alanine is required for the metabolism of glucose in to real energy your muscles use for smooth and powerful contractions. Histidine is essential for the proper growth and repair of muscle tissue, as well as the formation of both red and white blood cells.

Together, these 2 amino acids posses the potential for one awesome supplement! Most importantly, L-Carnosine gives your muscles the potential for massive power gains and performance not attainable before! Let's face it... during intense exercise, we've all felt the pain and burning muscle fatigue that tells us we have basically pushed our bodies to the point of exhaustion and possible damage. Simply explained, the reason your muscles burn and ache is that lactic acid has built up faster than it can be removed, releasing a large amount of hydrogen ions, as a waste product of exercise and exertion. These excess hydrogen ions lowers your body's pH to acidic levels, thus causing fatigue and poor performance.
L-Carnosine acts as a hydrogen buffering agent and detoxifier to help you keep your pH in check, allowing your body to perform at it's peak efficiency longer. Surplus supplemented levels stored in the skeletal tissue may also help athletes during intense but prolonged exercise periods as it stabilizes our pH for longer time periods.

As an antioxidant, Carnosine is beneficial to people of all ages and physical condition. It acts as a powerful metal chelator, which means it helps neutralize the harmful effects of excess buildups of minerals such as copper, iron, and zinc. Chelators safely bind with metallic agents to stabilize them and allow them to be excreted without further interaction with the body. This helps to limit the formation of cell damaging free radicals to keep you healthy and alert.

Some preliminary studies have also postulated that L-carnosine can help expand blood vessels to allow more oxygen and nutrient rich blood reach your tissues at a faster and more efficient rate. This can leads to better performance and more energy throughout the entire day. This expansion of the blood vessels is known as "vasodilation", it is beneficial to all perople because improved blood oxygenation helps accentuate conditioning training so you can perform longer.... and that goes for your after-hours activities too!

Recommended Usage: Take 2 capsules one-half hour prior to exercise and 2 more capsules immediately after exercise on a daily basis as a dietary supplement.