JBN
3864 Courtney Street, Suite 140
Bethlehem, PA 18017
(800) 487-2111
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Resource Services, Inc. All rights
reserved.
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Save $4.99 Off The Total Retail Price Of Both Products!
Retail Value Of L-Glutamine 500 = $31.99
Retail Value Of Creatine 500 = $19.99
TOTAL RETAIL VALUE = $51.98
L-GLUTAMINE:
RECOMMENDED USAGE
• Supplement JBN L-Glutamine 500 3 times daily.
• Drink one serving one-half hour before exercise, one serving one-half hour after exercise, and another serving any time during the day.
RECOMMENDED PREPARATION
• Add 1 level scoop (5 grams) to 8 oz. of water or juice.
• JBN L-Glutamine 500 can also be part of your protein supplementation by adding one level scoop to your favorite flavored protein shake.
CREATINE:
Many athletes believe that it is vital to follow a creatine “loading” and “maintenance” supplementation cycle on a monthly basis.
Loading Phase: The average individual should ingest up to 25 grams/day (depending on weight) of creatine for 5 consecutive days in separate 5 gram doses AND to take a sugar/carbohydrate solution with each dose (dietary carbohydrates help metabolization and transport).
Maintenance Phase: After the loading phase has been completed, the athlete must maintain creatine supplementation for the next several weeks or until another desired loading phase begins. It is suggested that a beneficial maintenance amount up to 8 grams per day depending on the individuals body weight and needs. Please see the table below for more information on creatine supplementation.
CREATINE LOADING AND MAINTENANCE CYCLE** |
||
BODY WEIGHT |
LOADING CYCLE |
MAINTENANCE CYCLE |
| 120 pounds | 14 grams | 4.5 grams |
| 140 pounds | 16 grams | 5 grams |
| 160 pounds | 18 grams | 6 grams |
| 180 pounds | 20 grams | 6.5 grams |
| 200 pounds | 22.5 grams | 7 grams |
| 220 grams | 25 grams | 8 grams |
**This schedule is for reference only. Your needs may vary due to exercise frequency/intensity levels and metabolic rate.
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