Fitness Blog

A Happy Family Is A Healthy Family. Be Fit For Father's Day!

Posted by Chad Waelchli MS, CSCS on Jun 13th 2017

Father's Day is near and I love it, because it is a day to pay respect to a man that I have tried to model my entire life after. I learned early on in life that time is the best gift you can give some … read more

Benefits and Rules of Strength Training

Posted by Chad Waelchli MS, CSCS, and SPARQ Owner/ Head Coach on May 24th 2017

Strength training is a vital part of a balanced exercise program that includes dynamic flexibility, core, and functional movement exercises. Strength is defined as the maximum force a muscle or mus … read more