Fitness Blog

Recover with Recovery Fuel by Just Be Natural

Posted by Chad Waelchli MS, CSCS on Apr 11th 2017

Article/Supplement Review by Chad Waelchli MS, CSCSRecovery time, and the recovery components of training, including rest, hydration, nutrition, and stretching, are key elements in the training pro … read more

​Will Protein Make you Fat? The Myth Exposed!

Posted by Chad Waelchli MS, CSCS on Mar 21st 2017

Article/Supplement Review by Chad Waelchli MS, CSCS What is Protein? Protein is a macronutrient, or nutrient that is needed in large quantities, that provides roughly 4 kcals of energy per gram co … read more