Are you traveling to visit mom for Mother's Day? Are you vacationing with mom at the beach or a luxury resort? Are you going to a cabin in the woods to camp with mom to explore nature and share memories around a camp fire? Whether you are doing any of these or a planning a low key Mother's Day Sunday, what is the best gift for mom? Is the best gift flowers, a landscaping job, or a nice dinner of mom’s choice? Maybe you like to write poems for your mom or do something sweet like breakfast in bed. While all are very good options, as a performance coach, I prefer and love giving the gift of exercise! What better way to start Mother’s Day, which usually consists of a lot of caloric food and drinks, than with a great metabolic training session? What equipment do you need? All you need is your body and a stop watch or timer! Get ready, train, and have a great day with mom on Mother's Day!