The blogs, media outlets and now retail shops have all been buzzing about the latest and greatest health and wellness benefits regarding the use of CBD and Hemp Supplement products. With all this exci … read more

So, you have decided to start a weight-training program or are considering starting a program. Your ambition is admirable, but yet you are a little concerned or hesitant to begin training. Guess wh … read more

Father's Day is near and I love it, because it is a day to pay respect to a man that I have tried to model my entire life after. I learned early on in life that time is the best gift you can give some … read more

Strength training is a vital part of a balanced exercise program that includes dynamic flexibility, core, and functional movement exercises. Strength is defined as the maximum force a muscle or mus … read more

Are you traveling to visit mom for Mother's Day? Are you vacationing with mom at the beach or a luxury resort? Are you going to a cabin in the woods to camp with mom to explore nature and share mem … read more