So, you have decided to start a weight-training program or are considering starting a program. Your ambition is admirable, but yet you are a little concerned or hesitant to begin training. Guess wh … read more

Father's Day is near and I love it, because it is a day to pay respect to a man that I have tried to model my entire life after. I learned early on in life that time is the best gift you can give some … read more

Strength training is a vital part of a balanced exercise program that includes dynamic flexibility, core, and functional movement exercises. Strength is defined as the maximum force a muscle or mus … read more

Are you traveling to visit mom for Mother's Day? Are you vacationing with mom at the beach or a luxury resort? Are you going to a cabin in the woods to camp with mom to explore nature and share mem … read more

Article/Supplement Review by Chad Waelchli MS, CSCS Whether male or female, it is known throughout the fitness industry that most people bypass leg day and or do whatever they can to avoid it alto … read more