Fitness Blog

Form Over Function... The Bench Press

May 23rd 2016

Building the Bench Press:When two guys who workout meet, a question that's bound to come up in conversation is the ever popular "how much ya bench"? Everyone I meet seems to have a super strong uncle … read more

6 Extraordinary Benefits of Whole Colostrum

Posted by John Stone on May 23rd 2016

Whole Bovine Colostrum is the first milking protein given to calves once they are born. The first few hours a few liters are reserved to produce the colostrum that you can purchase in the powder form … read more