Fitness Blog

By The Numbers: A Beginners Guide To Food Intake

May 23rd 2016

How to Estimate Caloric Needs and Meeting (and keeping) your goals for the New Year. A lot of you have a particular goal for the New Year. Some may want to lose weight, while others want to put on a f … read more

Simple. Sweet. Effective. PURE CLA by JBN

Posted by Adam Keichel on May 23rd 2016

The age old question of “What’s the difference between L-Carnitine and Acetyl L-Carnitine?” has surfaced recently by one of our customers while visiting our showroom last Wednesday. This is a great qu … read more

Is Fiber Shred™ The Next Super Supplement?

Posted by Adam Keichel on May 23rd 2016

Fiber Shred™ is a stimulant free, fiber and fat metabolizing supplement designed to help flush your body of harmful toxins leaving you feel rejuvenated from the inside out. With trademark Fibersol and … read more

5 Gym Etiquette Rules To Live By: Are You Breaking Any Of These?

Posted by George Sobetsky on Apr 8th 2016

I’m writing this article due to the overwhelming lack of gym etiquette that is seen in fitness facilities today! Facilities usually post a list of “friendly reminders” at the entrance and throug … read more
6 Easy Steps To Help Diminish Joint Pain

6 Easy Steps To Help Diminish Joint Pain

Mar 29th 2016

Are troublesome or painful joints keeping you from your favorite activities or exercises? In a National Survey, about one-third of adults say they experience joint pain within a 30 day cycle and … read more