Oct 23rd 2023 | Jay Honstetter
The Benefits of Pea and Rice Protein
Have you considered pea and rice protein? With a complete profile of all nine essential amino acids, and easy digestion for individuals with lactose intolerance, food allergies, and stomach issues, it’s the perfect dairy-free alternative to other whey protein options. Separately they lack the necessary components you need in an alternative protein source - pea protein is low in cysteine and methionine, but high in lysine, while rice protein is low in lysine, but high in cysteine and methionine.
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