I bought this pack as my Starter. I got Malted Milkshake flavor Whey- which is awesome when mixed with 1% milk, I take this after an intense crossfit workout. The Pre-workout is good too I got mixed berry. No complaints here. I do feel as this product really just works, I notice myself sweating more when I do take the pre-workout. As far as the BCAA, I received Wild Berry which was aweful. I honestly gave it away because I couldnt handle the taste, I would gag asI attempted to drink it. I think the BCAA's should come in more of varity of flavors. Over all the pack was Awesome excpet for the BCAA's. Hopefully more flavors will be sooner so I can order it again.